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LATEST ARTICLES

Marathon Training: A Guide for Beginners

Completing a marathon is often a bucket list goal but marathon training can be intimidating. Achieve the results you want with advice from an elite runner.

Ask the Weight Loss Specialist with Dr. Seltzer

We all know the importance of maintaining a healthy weight but how do we achieve it? Weight loss specialist Dr. Seltzer clears up some myths & answers FAQs.

Runner’s Knee: Treatment and Prevention

Ever wonder what runner’s knee is or have you ever suffered with the condition. Checkout Olympic Trials athlete Anna Weber’s latest article on runner’s knee.

Strength Training for Triathletes: Injury Prevention

The off-season is a great time to do some strength training. IRONMAN Coach Wendy Mader talks strength training for triathletes & injury prevention.

5 Essential Supplements for Runners

Running has amazing benefits but it can also be very tough on the body. Find out our 5 essential supplements for runners to help you stay healthy.

51 Expert Tips for Getting Fit Over 50

Getting and staying fit over 50 may not be as easy as it used to be but don’t let that hold you back! Read our experts tips for getting fit over 50.

What Are Shin Splints & How Do You Prevent Them?

Shin splints are a common running injury but they are also preventable. Find out how long distance elite runner Anna Weber avoids shin splints.

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