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Half Marathon Training: A Guide for Beginners

Are you a beginner looking to run your first half marathon? Coach and running author Joe Muldowney shares his advice on half marathon training.

Preparing for a 5K Run: A Couch to 5K Program

Running is a quick, easy, & efficient way to get in shape & feel good. Coach Muldowney shares his tips on preparing for a 5K run using a couch to 5K program.

Personal Trainer Zone: Q&A with Louben Repke

Discover how Personal Trainer Louben Repke started his career in the fitness industry and get inspiration from his answers to your FAQs.

The Benefits of Training Camps & Tips on How to Choose

Training camps are becoming increasingly popular in the triathlon community. Find out about a few of the key benefits and what to look for before you book.

Ask the Weight Loss Specialist with Dr. Seltzer

We all know the importance of maintaining a healthy weight but how do we achieve it? Weight loss specialist Dr. Seltzer clears up some myths & answers FAQs.

How to Motivate Yourself to Run

Taking that first step out the door to go for a run is often the hardest. Anna Weber, an elite runner, shares her tips on how to motivate yourself to run.

Running Workouts Made Easy

Looking for running workouts to improve your performance? Find out the 7 most common workouts and how they can benefit you.


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