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Personal Trainer Zone: Q&A with Nathaniel Brown

Online nutrition coach & personal trainer Nathaniel Brown shares his inspiration for becoming a PT & gives answers to some of your FAQs.

CrossFit: Top Tips for Getting Started

So you want to start CrossFit but unsure how? This article written by a qualified CrossFit instructor will explain all about getting starting.

What Are Shin Splints & How Do You Prevent Them?

Shin splints are a common running injury but they are also preventable. Find out how long distance elite runner Anna Weber avoids shin splints.

Personal Trainer Zone: Q&A with James Ronan

James Ronan is under the Personal Trainer Zone spotlight this week. Find out who inspired him to start a career in fitness and some of his top fitness tips.

Fit Over 50: Workout Routine & Training Ideas

Looking for a new workout routine? Fitness Over 50 expert Chris Zaremba shares training ideas and gives us the low down on how he stays in shape.

Top 5 Bodyweight Workout Exercises

Bodyweight training uses only the weight of your body for your workout. A bodyweight workout is great for increasing your overall fitness!

Top Beginner Road Cycling Mistakes

When you’re starting out in road cycling, it’s easy to make simple mistakes. Discover five of the most common mistakes and how you can avoid making them.

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