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Top 5 Bodyweight Workout Exercises

Bodyweight training uses only the weight of your body for your workout. A bodyweight workout is great for increasing your overall fitness!

How to Use Nutrition to Maximise Fat-Burning

Chris Zaremba is our specialist on fitness for the over fifties. This week, he turns his attention to something of interest to fitness enthusiasts of all ages – a fresh approach to nutrition that maximises the body’s fat-burning period.

Race Review: Twin Cities Marathon

Find out what elite runner and Olympic trialist Anna Weber thought of the Twin Cities Marathon & be inspired to get involved!

Freestyle Swimming Technique: Breathlessness

The first step to perfecting your freestyle swimming technique is efficient breathing. Coach Wendy shares her top tips on overcoming breathlessness.

Fit Over 50: 10 Off Season Triathlon Training Tips

It has been a long triathlon season but it’s now over so what next? Coach Sandra Barden from Tri50, shares 10 Off Season Triathlon Training Tips.

Personal Trainer Zone: Q&A with Chris Zaremba

Personal trainer & founder of Fitness Over Fifty, Chris Zaremba, shares his inspiration for becoming a PT & his fitness over 50 advice.

5 Fat Burning Exercises To Do At Home

Fat burning exercises are a great way to speed up fat loss and help lower body fat percentage. Discover 5 fat burning exercises to do at home.


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