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LATEST ARTICLES

Tips for Running an Ultra-Marathon

Extreme ultra-marathon runner Audrey McIntosh has taken part in some amazing races around the world. Discover her top tips for running an ultra-marathon.

Running Workouts Made Easy

Looking for running workouts to improve your performance? Find out the 7 most common workouts and how they can benefit you.

Race Review: City to Surf Perth

Tempted to sign up for City to Surf Perth but want to know what it’s really like? Find out what one runner thought of the 12K route & get involved.

The Benefits of Training Camps & Tips on How to Choose

Training camps are becoming increasingly popular in the triathlon community. Find out about a few of the key benefits and what to look for before you book.

Home Workout: 15 Minute Ab Workout

Follow this 15 minute ab home workout 3 times a day and get fitness back into your busy schedule. Cross Body Crunch – 10 Reps  This version of the crunch works both the upper and lower portion of the abs. Steps Lie on your back and bring your knees up to a 60 degree angle, keep your feet […]

The Benefits of Training Camps & Tips on How to Choose

Training camps are becoming increasingly popular in the triathlon community. Find out about a few of the key benefits and what to look for before you book.

Cycling: How to Spot the Signs of Overtraining

Tom Bell, an elite-level cyclist, shares tips for spotting the early signs of overtraining & getting back on the path to consistent & manageable training.

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