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LATEST ARTICLES

Heart Rate Training for Cycling

Heart rate training is a great way to add structure to your training. Elite cyclist Tom Bell told us about training using heart rate & how to get started!

Fitness & Running Blog Awards 2018

Thousands of fitness enthusiasts share their opinions and experiences in a blog. Find the best fitness and running blog awards for 2018 & reward their work!

How to Solve Anterior Knee Pain

Anterior knee pain is one of the most common injuries in sport. Dr Claire Minshull, a Rehabilitation and Conditioning Specialist, tells us how to remedy it.

Personal Trainer Zone: Q&A with Adrian Collins

Personal Trainer Adrian Collins joins us in the PT Zone this week. Adrian tells us about his Social Butterfly Program & shares lots of top fitness tips.

How to Prevent Chafing, Blisters, & Black Toenails

Blisters, chafing, and black toenails are often hazards of running. Competitive runner and running coach Joe Muldowney gives us some tips on avoiding them.

Chest Workouts: The Ultimate Dumbbell Bench Press

Looking for a dumbbell chest workout to increase your chest muscle? Here is an ultimate dumbbell bench press workout guide which can be performed anywhere.

Personal Trainer Zone: Q&A with Karin  Singleton

Karen Singleton is in the Personal Trainer Zone this week. Karen shares her experience of working with clients with complex needs & answers your FAQs.

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