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Personal Trainer Zone: Q&A with James Clarke

James Clarke is joining us in the Personal Trainer Zone this week. Find out why he is a fan of plant-based nutrition and his number one tip for injury prevention.

HIIT: What Is It and What Are the Benefits?

What is High-Intensity Interval Training (HIIT) and what are the benefits of HIIT. Find the answers here and see some popular workouts.

Injury Prevention for Triathletes: Avoid Injury & Become an Ironman!

Triathlon participation is at an all-time high. Lee-Anne Flugel, a triathlete & Physio, shares tips for staying injury prevention.

Home Workout: 15 Minute Ab Workout

Follow this 15 minute ab home workout 3 times a day and get fitness back into your busy schedule. Cross Body Crunch – 10 Reps  This version of the crunch works both the upper and lower portion of the abs. Steps Lie on your back and bring your knees up to a 60 degree angle, keep your feet […]

3 Essential Tips for Running in Cold Weather

Finding the motivation to go for a run can be tough in the cold winter months. Coach Muldowney shares his top tips for running in cold weather.

Triathlon 101: A Beginner’s Guide

Do you want to know what it is like to compete in a Triathlon? IRONMAN coach Wendy Mader discusses her first event & answers Triathlon 101 questions.

Fit Over 50: Workout Routine & Training Ideas

Looking for a new workout routine? Fitness Over 50 expert Chris Zaremba shares training ideas and gives us the low down on how he stays in shape.

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