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LATEST ARTICLES

Triathlon 101: A Beginner’s Guide

Do you want to know what it is like to compete in a Triathlon? IRONMAN coach Wendy Mader discusses her first event & answers Triathlon 101 questions.

Overtraining Running Syndrome: How Much Is Too Much?

Pushing your body too hard can lead to all sorts of health & performance problems. Coach Joe Muldowney gives tips on avoiding overtraining running syndrome.

Running Technique and Injury Prevention

Barefoot running expert and founder of Natural Running Canada, Jeff Stapleton shares his Squat-Scoot running technique for achieving injury-free running. This technique assists with injury prevention by teaching you how to brace against gravity.

Personal Trainer Zone: Q&A with Steve Bonthrone

Steve Bonthrone is in the Personal Trainer Zone this week. He shares his inspiring fitness story & gives some great answers to your PT questions.

Road Biking: Top Tips For Beginners

If you’re a beginner to road biking and looking to take your training a little more seriously, here are a few tips and pointers to help get you started.

Running Technique and Injury Prevention

Barefoot running expert and founder of Natural Running Canada, Jeff Stapleton shares his Squat-Scoot running technique for achieving injury-free running. This technique assists with injury prevention by teaching you how to brace against gravity.

Freestyle Swimming Technique: Breathlessness

The first step to perfecting your freestyle swimming technique is efficient breathing. Coach Wendy shares her top tips on overcoming breathlessness.

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