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Obstacle Races: Top Training Tips

Obstacle races are popular throughout the world. Find out how people are taking on these punishing courses & learn how the right training can you!

51 Expert Tips for Getting Fit Over 50

Getting and staying fit over 50 may not be as easy as it used to be but don’t let that hold you back! Read our experts tips for getting fit over 50.

Strength Training for Triathletes: Maximum Strength Phase

IRONMAN Coach Wendy Mader is back with Part 2 of her Strength Training for Triathletes series! Learn how to get the most out of the Maximum Strength Phase.

Group Fitness: What Are the Benefits?

Group fitness classes are booming and today there is more choice than ever before which means there is now something for everyone!

Chia Charge REVIEW: Fuelling Me Far

I’m going to be very straight with you guys, I really do love this brand. Whether it’s the chia seed flapjacks or cashew-coconut-chia nut butter, I’m a fan of EVERYTHING. Seriously, all the products just taste so good. Let me explain. disclaimer: I was sent a sample pack of various items. All opinions are honest! […]

Home Workout: 15 Minute Ab Workout

Follow this 15 minute ab home workout 3 times a day and get fitness back into your busy schedule. Cross Body Crunch – 10 Reps  This version of the crunch works both the upper and lower portion of the abs. Steps Lie on your back and bring your knees up to a 60 degree angle, keep your feet […]

Triathlon Training Tips: University of Nottingham Triathlon Club

Looking for triathlon training tips to help you prepare for your next race? University of Nottingham Triathlon Club share some of their top training tips.

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