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LATEST ARTICLES

Q&A: Ultra-Marathon Runner Alistair Flowers

Looking for the inspiration to make some positive changes to your health and fitness? You have come to the right place! Endurance athlete and blogger Alistair Flowers shares his inspiring story of how running changed his life and gives us the low down on what his routine involves.

Injury Prevention for Triathletes: Avoid Injury & Become an Ironman!

Triathlon participation is at an all-time high. Lee-Anne Flugel, a triathlete & Physio, shares tips for staying injury prevention.

Fit Over 50: Workout Routine & Training Ideas

Looking for a new workout routine? Fitness Over 50 expert Chris Zaremba shares training ideas and gives us the low down on how he stays in shape.

Road Biking: Top Tips For Beginners

If you’re a beginner to road biking and looking to take your training a little more seriously, here are a few tips and pointers to help get you started.

Q&A: Ultra-Marathon Runner Alistair Flowers

Looking for the inspiration to make some positive changes to your health and fitness? You have come to the right place! Endurance athlete and blogger Alistair Flowers shares his inspiring story of how running changed his life and gives us the low down on what his routine involves.

How to Solve Anterior Knee Pain

Anterior knee pain is one of the most common injuries in sport. Dr Claire Minshull, a Rehabilitation and Conditioning Specialist, tells us how to remedy it.

Benefits of Hill Running & Tips for Downhill Running

The best runners in the world run hills all the time, both in their daily training and in specific hill workouts. Find out why you should include hill running in your routine and get some great tips for downhill running.

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