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Expert Tips on Proper Running Form

Learn about proper running form and get the results you want by following these simple tips from competitive runner and coach Joe Muldowney.

Top Beginner Road Cycling Mistakes

When you’re starting out in road cycling, it’s easy to make simple mistakes. Discover five of the most common mistakes and how you can avoid making them.

43 Expert Tips on How to Train for a Triathlon

Triathlon training can be complex when you are a beginner but don’t let that put you off! Read these experts tips on how to train for a triathlon.

Top Picks: Myrtle Beach Marathon Race Reports

Thinking about taking part in the Myrtle Beach Marathon or already signed up? We have collected together the best race reports on the web to help you prepare for race day!

Strength Training for Triathletes: Injury Prevention

The off-season is a great time to do some strength training. IRONMAN Coach Wendy Mader talks strength training for triathletes & injury prevention.

Running Pace: How to Find the Right Pace for You

The correct running pace is essential for race success. Joe Muldowney, a competitive runner & coach, shares his secrets for finding the right pace.

Fit Over 50: 10 Off Season Triathlon Training Tips

It has been a long triathlon season but it’s now over so what next? Coach Sandra Barden from Tri50, shares 10 Off Season Triathlon Training Tips.

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