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How to Prevent Chafing, Blisters, & Black Toenails

Blisters, chafing, and black toenails are often hazards of running. Competitive runner and running coach Joe Muldowney gives us some tips on avoiding them.

Running Pace: How to Find the Right Pace for You

The correct running pace is essential for race success. Joe Muldowney, a competitive runner & coach, shares his secrets for finding the right pace.

Swimming Workouts for Beginners

New to swimming & looking for some basic workout for getting started. Learn how to get started & give it a go with our ultimate beginners swimming workouts.

Reviewed – Knuckle Lights

When you see something advertised and you just know that you have to have them! Running in the dark can be a dangerous task definitely running off road. Safety lighting should always be used but sometimes a head torch can be uncomfortable. That is why I wanted to test the new Knuckle lights. Knuckle Lights are […]

Personal Trainer Zone: Q&A with James Clarke

James Clarke is joining us in the Personal Trainer Zone this week. Find out why he is a fan of plant-based nutrition and his number one tip for injury prevention.

Fitness & Running Blog Awards 2018

Thousands of fitness enthusiasts share their opinions and experiences in a blog. Find the best fitness and running blog awards for 2018 & reward their work!

Q&A: Ultra-Marathon Runner Audrey McIntosh

Want to get into ultra-marathon running but don’t know where to start? Extreme ultra-marathon runner Audrey McIntosh shares some of her amazing experiences.


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