Blisters, chafing, and black toenails are often hazards of running. Competitive runner and running coach Joe Muldowney gives us some tips on avoiding them.
When you see something advertised and you just know that you have to have them! Running in the dark can be a dangerous task definitely running off road. Safety lighting should always be used but sometimes a head torch can be uncomfortable. That is why I wanted to test the new Knuckle lights. Knuckle Lights are […]