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Tips for Running an Ultra-Marathon

Extreme ultra-marathon runner Audrey McIntosh has taken part in some amazing races around the world. Discover her top tips for running an ultra-marathon.

Chest Workouts: The Ultimate Dumbbell Bench Press

Looking for a dumbbell chest workout to increase your chest muscle? Here is an ultimate dumbbell bench press workout guide which can be performed anywhere.

Personal Trainer Zone: Q&A with Chris Zaremba

Personal trainer & founder of Fitness Over Fifty, Chris Zaremba, shares his inspiration for becoming a PT & his fitness over 50 advice.

5 Essential Supplements for Runners

Running has amazing benefits but it can also be very tough on the body. Find out our 5 essential supplements for runners to help you stay healthy.

Chest Workouts: The Ultimate Dumbbell Bench Press

Looking for a dumbbell chest workout to increase your chest muscle? Here is an ultimate dumbbell bench press workout guide which can be performed anywhere.

Top Picks: Myrtle Beach Marathon Race Reports

Thinking about taking part in the Myrtle Beach Marathon or already signed up? We have collected together the best race reports on the web to help you prepare for race day!

Race Review: New Balance Falmouth Road Race

The New Balance Falmouth Road Race is a must run event. Read this race report from competitive runner and coach Joe Muldowney to find out more!

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