Apple Cider Vinegar: The A To Z Of This Incredible Elixir

Despite its recent hype everywhere, apple cider vinegar is benefiting us since centuries. The incredible elixir keeps the blood sugar in check, improves appearance of acne and amps up weight loss.

ACV is made from apple cider that has undergone fermentation to build-up health promoting enzymes and probiotics. Apple cider vinegar contains less sugar and calories, which is why it is considered one of the best products to promote optimal health.


Recommended dose varies from individual to individual and depends on one’s needs. However, for best results, mix 2 tablespoons of ACV with a cup of water and take it once a day.

If applying to skin, dilute it with water before application to prevent skin irritation.

NOTE: Use a straw to avoid contact with teeth.


You can enjoy a number of benefits with this wonderful product. Checkout some of them below:

1. Helps with tummy troubles

If you have an upset stomach, mix the vinegar with water and sip it. In case of bacterial infection at the root of diarrhea, apple cider vinegar proves extremely owing to its antibiotic properties.

2. Soothes sore throat

Anytime you feel of a prickle of a painful throat, find relief with germ-busting apple cider vinegar, as it heads off the infection.

3. Prevents indigestion

Before indulging with those sugar laden or calories rich food, sip the vinegar and ward off some extra pounds.

4. Clears a stuffy nose

Grab ACV when stuffed up from cold. Potassium present in it thins mucus; whereas, the acetic acid prevents growth of germ.

5. Apple cider vinegar aids in weight loss

Acetic acid suppresses the appetite, reduces water retention and increases metabolism. Also, this vinegar interrupts starch digestion; thereby, allowing fewer calories to enter the bloodstream.

6. Clears acne

Its antibacterial properties keep acne in control. Besides, lactic and malic acids exfoliate and soften the skin, reduce red spots and balance skin’s pH.

7. Apple cider vinegar cuts down on nighttime leg cramps

Leg cramps indicate lack of potassium. Intake of vinegar relieves nighttime leg cramps.

8. Fades bruises

Loaded with anti-inflammatory properties, laying or dabbing ACV compress on a bruise aids in fading the discoloration.

9. Control blood sugar

Just a few swigs of the vinegar keep the blood sugar levels in the appropriate range.


Though apple cider vinegar provides ample benefits, it has a slight dark side as well. You may find some unpleasant experiences, if consuming without being careful. Here are some side-effects to know:

  • Due to the high acidic level of undiluted ACV, oral consumption can destroy the tooth enamel
  • Oral overuse can lead to throat irritation due to the presence of acetic acid
  • You may experience headache accompanied with a feeling of nausea, if excess quantity is taken


You must be aware about the rising popularity of this magic product in terms of excess weight loss. But is that true? YES, IT IS.

When you consume ACV, it helps the body to break down and derive nutrients from fats, protein and from the digestive system. As a result, your body’s metabolism and vitality improves to significant levels.

Studies show that raw apples and apple cider vinegar contain pectin, which promotes feeling of fullness. This way, the desire to overeat is put at rest. Also, you are able to stay away from the untimely hunger pangs.

Loved these impeccable benefits? Why wait then? Grab your bottle of ACV and keep yourself away from unwanted pounds & other health issues. 

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