January is a popular time to turn over a new leaf and make some changes in your life but are New Year resolutions the answer? Fit over 50 expert Chris Zaremba shares his thoughts and offers advice on making changes that last.
Looking for a new workout routine? Fitness Over 50 expert Chris Zaremba shares training ideas and gives us the low down on how he stays in shape.
It has been a long triathlon season but it’s now over so what next? Coach Sandra Barden from Tri50, shares 10 Off Season Triathlon Training Tips.
Personal trainer & founder of Fitness Over Fifty, Chris Zaremba, shares his inspiration for becoming a PT & his fitness over 50 advice.
Getting and staying fit over 50 may not be as easy as it used to be but don’t let that hold you back! Read our experts tips for getting fit over 50.