Pre and post-workout nutrition for training is very important. Which are the best pre and post workout diet that can help your training and overall fitness.
Chris Zaremba is our specialist on fitness for the over fifties. This week, he turns his attention to something of interest to fitness enthusiasts of all ages – a fresh approach to nutrition that maximises the body’s fat-burning period.
This week we welcome Paul Burgess to the Personal Trainer Zone. Paul shares his expert knowledge on Clinical Nutrition and answers your FAQs.
Just like the engine of a car, a runner’s body needs fuel in order to perform properly. Discover the basics on nutrition for runners & feel the difference!
Good nutrition is the key to good mental & physical health. This week Clinical Nutritionist Dr. Jill Tieman helps get to the bottom of your nutrition FAQs.
We all know the importance of maintaining a healthy weight but how do we achieve it? Weight loss specialist Dr. Seltzer clears up some myths & answers FAQs.
Are you trying to get fit? Do you find it a struggle? Read our 8 Fitness Tips That Will Help You Get Fit in 2017 and achieve your fitness goals!
Running has amazing benefits but it can also be very tough on the body. Find out our 5 essential supplements for runners to help you stay healthy.