New to swimming & looking for some basic workout for getting started. Learn how to get started & give it a go with our ultimate beginners swimming workouts.
Open water swimming is a very different environment to swimming in a pool. IRONMAN certified triathlon coach Wendy Mader, shares her tips on how to survive!
Do you want to know what it is like to compete in a Triathlon? IRONMAN coach Wendy Mader discusses her first event & answers Triathlon 101 questions.
The first step to perfecting your freestyle swimming technique is efficient breathing. Coach Wendy shares her top tips on overcoming breathlessness.