Extreme ultra-marathon runner Audrey McIntosh has taken part in some amazing races around the world. Discover her top tips for running an ultra-marathon.
The correct running pace is essential for race success. Joe Muldowney, a competitive runner & coach, shares his secrets for finding the right pace.
The best runners in the world run hills all the time, both in their daily training and in specific hill workouts. Find out why you should include hill running in your routine and get some great tips for downhill running.
Barefoot running for kids is growing in popularity. We caught up with barefoot running expert and founder of Natural Running Canada, Jeff Stapleton, to find out what is involved and why he believes it is beneficial to teach barefoot running techniques from a young age.
Chris Zaremba is our specialist on fitness for the over fifties. This week, he turns his attention to something of interest to fitness enthusiasts of all ages – a fresh approach to nutrition that maximises the body’s fat-burning period.
Strengthening your back muscles using bodyweight back exercises is a fantastic way to promote correct posture, prevent back pain, and build muscle definition. aps Fitness share their top bodyweight back exercises.
Barefoot running expert and founder of Natural Running Canada, Jeff Stapleton shares his Squat-Scoot running technique for achieving injury-free running. This technique assists with injury prevention by teaching you how to brace against gravity.
Want to get in shape but don’t know where to start? We asked 4 experts for their top tips on how to lose weight and tone up. Discover 12 great tips to help you get inspired and achieve your goals.
Training camps are becoming increasingly popular in the triathlon community. Find out about a few of the key benefits and what to look for before you book.
Finding the motivation to go for a run can be tough in the cold winter months. Coach Muldowney shares his top tips for running in cold weather.
Looking for triathlon training tips to help you prepare for your next race? University of Nottingham Triathlon Club share some of their top training tips.
You can never have enough triathlon training tips when you’re getting ready for an event! Durham University Triathlon Club share their top training tips.
So you want to start CrossFit but unsure how? This article written by a qualified CrossFit instructor will explain all about getting starting.
Triathlon transition is known as the fourth discipline of training. IRONMAN Certified Coach Michael Bieber shares his tips for perfecting your transition.
Gus White is in the Personal Trainer Zone this week. Learn how to get a flat stomach, top nutritional tips for weight loss, and be inspired by Gus’ workout tips.