What is High-Intensity Interval Training (HIIT) and what are the benefits of HIIT. Find the answers here and see some popular workouts.
New to swimming & looking for some basic workout for getting started. Learn how to get started & give it a go with our ultimate beginners swimming workouts.
Pre and post-workout nutrition for training is very important. Which are the best pre and post workout diet that can help your training and overall fitness.
James Clarke is joining us in the Personal Trainer Zone this week. Find out why he is a fan of plant-based nutrition and his number one tip for injury prevention.
Strengthening your back muscles using bodyweight back exercises is a fantastic way to promote correct posture, prevent back pain, and build muscle definition. aps Fitness share their top bodyweight back exercises.
This week we welcome strength and conditioning expert Michael Wood to the Personal Trainer Zone. Michael shares some of his top tips on nutrition and working out.
Want to get in shape but don’t know where to start? We asked 4 experts for their top tips on how to lose weight and tone up. Discover 12 great tips to help you get inspired and achieve your goals.
Rory Aitken joins us in the Personal Trainer Zone this week. Rory shares tips on the healthy way to lose weight, how to improve your posture, and much more.
Want to improve your running performance? Personal Trainer Steve Bonthrone tells us how performing specific exercises for runners can benefit you.
Looking for a new workout routine? Fitness Over 50 expert Chris Zaremba shares training ideas and gives us the low down on how he stays in shape.
Fat burning exercises are a great way to speed up fat loss and help lower body fat percentage. Discover 5 fat burning exercises to do at home.
Karen Singleton is in the Personal Trainer Zone this week. Karen shares her experience of working with clients with complex needs & answers your FAQs.
So you want to start CrossFit but unsure how? This article written by a qualified CrossFit instructor will explain all about getting starting.
Personal Trainer Adrian Collins joins us in the PT Zone this week. Adrian tells us about his Social Butterfly Program & shares lots of top fitness tips.
The Kettlebell Swing is an awesome way to improve muscular endurance & burn fat. Matt & Ross from aps Fitness tell us how to conquer the Kettlebell Swing.