Founder and Head Coach of Treis Athlos Coaching located in Spring Lake Park, Minnesota. Experienced Triathlon Coach specializing in Multi-Sport and Endurance Athletes.
My coaching career began at 18 years old and I have now been coaching for 15 years. I have gained experience working with both men and women, ages 14-60 as well as individuals with special needs. I particularly enjoy working with cyclists, runners, and triathletes of all ages and abilities.
My qualifications include IRONMAN Certified Coach, F.I.S.T. Certified Bike Fitter, and Licensed Physical Education and Health Teacher. I also have a Bachelor’s Degree in Physical Education and Master’s Degree in Educational Curriculum and Instruction.
Areas of coaching emphasis include:
- Distance Running
- Bike Fitting
- Form/Gait Analysis
- Strength Training
- Cross Training
- Injury Prevention and Maintenance
It is my philosophy that everybody has room to improve and that adding the accountability of a coach is a great way to aid in an athlete’s development. When you know you have someone to answer to, it’s always easier to get out and do the work.
I love working with anybody who is willing to commit to the process of improvement and am confident that I can help you work toward your goals.
From underwater analysis of your swim stroke to bike fit and gait analysis on the run, I can get you set up for your next great success!
Contact me to set up a consultation and get on your way to a new PR.
Cost & Special Offers
Cost Per Session: $75 per individual session, plans start at $100 per monthSpecial Offer: Purchase a 6 Month Coaching Plan and receive a discount
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Spring Lake ParkMinneapolisSt. Paul
IRONMAN Certified CoachUSA Cycling Level 3 CoachF.I.S.T. Certified Bike FitterBSE Physical Education & HealthMSE Interdisciplinary Education
Multi-Sport AthletesEndurance Athletes
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