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TRAINING ARTICLES

Strength Training for Triathletes: Injury Prevention

The off-season is a great time to do some strength training. IRONMAN Coach Wendy Mader talks strength training for triathletes & injury prevention.

Ask the Triathlon Coach with Michael Bieber

Thinking about getting involved in triathlon or training for an event? We caught up with triathlon coach Michael Bieber to find out how he got into triathlon & what tips he has for race day success.

Strength Training for Triathletes: Maximum Strength Phase

IRONMAN Coach Wendy Mader is back with Part 2 of her Strength Training for Triathletes series! Learn how to get the most out of the Maximum Strength Phase.