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TRAINING ARTICLES

Home Workout: 15 Minute Ab Workout

Follow this 15 minute ab home workout 3 times a day and get fitness back into your busy schedule. Cross Body Crunch – 10 Reps  This version of the crunch works both the upper and lower portion of the abs. Steps Lie on your back and bring your knees up to a 60 degree angle, keep your feet […]

HIIT: What Is It and What Are the Benefits?

What is High-Intensity Interval Training (HIIT) and what are the benefits of HIIT. Find the answers here and see some popular workouts.

12 Expert Tips on How to Lose Weight and Tone Up

Want to get in shape but don’t know where to start? We asked 4 experts for their top tips on how to lose weight and tone up. Discover 12 great tips to help you get inspired and achieve your goals.