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TRAINING ARTICLES


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HIIT: What Is It and What Are the Benefits?

What is High-Intensity Interval Training (HIIT) and what are the benefits of HIIT. Find the answers here and see some popular workouts.

Home Workout: 15 Minute Ab Workout

Follow this 15 minute ab home workout 3 times a day and get fitness back into your busy schedule. Cross Body Crunch – 10 Reps  This version of the crunch works both the upper and lower portion of the abs. Steps Lie on your back and bring your knees up to a 60 degree angle, keep your feet […]

Kettlebell Exercises: Conquering the Kettlebell Swing

The Kettlebell Swing is an awesome way to improve muscular endurance & burn fat. Matt & Ross from aps Fitness tell us how to conquer the Kettlebell Swing.