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TRAINING ARTICLES

Personal Trainer Zone: Q&A with James Ronan

James Ronan is under the Personal Trainer Zone spotlight this week. Find out who inspired him to start a career in fitness and some of his top fitness tips.

Kettlebell Exercises: Conquering the Kettlebell Swing

The Kettlebell Swing is an awesome way to improve muscular endurance & burn fat. Matt & Ross from aps Fitness tell us how to conquer the Kettlebell Swing.

Swimming Workouts for Beginners

New to swimming & looking for some basic workout for getting started. Learn how to get started & give it a go with our ultimate beginners swimming workouts.