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TRAINING ARTICLES

Top 3 Bodyweight Back Exercises

Strengthening your back muscles using bodyweight back exercises is a fantastic way to promote correct posture, prevent back pain, and build muscle definition. aps Fitness share their top bodyweight back exercises.

Home Workout: 15 Minute Ab Workout

Follow this 15 minute ab home workout 3 times a day and get fitness back into your busy schedule. Cross Body Crunch – 10 Reps  This version of the crunch works both the upper and lower portion of the abs. Steps Lie on your back and bring your knees up to a 60 degree angle, keep your feet […]

Personal Trainer Zone: Q&A with Steve Bonthrone

Steve Bonthrone is in the Personal Trainer Zone this week. He shares his inspiring fitness story & gives some great answers to your PT questions.