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TRAINING ARTICLES

Ask the Clinical Nutritionist with Dr. Jill Tieman

Good nutrition is the key to good mental & physical health. This week Clinical Nutritionist Dr. Jill Tieman helps get to the bottom of your nutrition FAQs.

Personal Trainer Zone: Q&A with Chris Zaremba

Personal trainer & founder of Fitness Over Fifty, Chris Zaremba, shares his inspiration for becoming a PT & his fitness over 50 advice.

Chest Workouts: The Ultimate Dumbbell Bench Press

Looking for a dumbbell chest workout to increase your chest muscle? Here is an ultimate dumbbell bench press workout guide which can be performed anywhere.