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TRAINING ARTICLES

Hill Repeat Workout: It’s Time to Dance on the Pedals!

A Hill Repeat Workout is an excellent way to build strength, improve speed, and confidence. Find out what level 2 British Triathlon coach says about them.

Top 3 Exercises For Runners

Want to improve your running performance? Personal Trainer Steve Bonthrone tells us how performing specific exercises for runners can benefit you.

Running Workouts Made Easy

Looking for running workouts to improve your performance? Find out the 7 most common workouts and how they can benefit you.