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Looking for Personal Trainers Near You? Find Local Trainers to Help You Tone Up, Lose Weight & Get Fit

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Looking for Local Fitness?

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TRAINING ARTICLES

Ask the Clinical Nutritionist with Dr. Jill Tieman

Good nutrition is the key to good mental & physical health. This week Clinical Nutritionist Dr. Jill Tieman helps get to the bottom of your nutrition FAQs.

Personal Trainer Zone: Q&A with Karin  Singleton

Karen Singleton is in the Personal Trainer Zone this week. Karen shares her experience of working with clients with complex needs & answers your FAQs.

How to Use Nutrition to Maximise Fat-Burning

Chris Zaremba is our specialist on fitness for the over fifties. This week, he turns his attention to something of interest to fitness enthusiasts of all ages – a fresh approach to nutrition that maximises the body’s fat-burning period.