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Looking for Personal Trainers Near You? Find Local Trainers to Help You Tone Up, Lose Weight & Get Fit

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TRAINING ARTICLES


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Top 5 Bodyweight Workout Exercises

Bodyweight training uses only the weight of your body for your workout. A bodyweight workout is great for increasing your overall fitness!

Ask the Clinical Nutritionist with Dr. Jill Tieman

Good nutrition is the key to good mental & physical health. This week Clinical Nutritionist Dr. Jill Tieman helps get to the bottom of your nutrition FAQs.

Home Workout: 15 Minute Ab Workout

Follow this 15 minute ab home workout 3 times a day and get fitness back into your busy schedule. Cross Body Crunch – 10 Reps  This version of the crunch works both the upper and lower portion of the abs. Steps Lie on your back and bring your knees up to a 60 degree angle, keep your feet […]