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Looking for Personal Trainers Near You? Find Local Trainers to Help You Tone Up, Lose Weight & Get Fit

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TRAINING ARTICLES

Top 3 Bodyweight Back Exercises

Strengthening your back muscles using bodyweight back exercises is a fantastic way to promote correct posture, prevent back pain, and build muscle definition. aps Fitness share their top bodyweight back exercises.

Personal Trainer Zone: Q&A with Michael Wood, CSCS

This week we welcome strength and conditioning expert Michael Wood to the Personal Trainer Zone. Michael shares some of his top tips on nutrition and working out.

Personal Trainer Zone: Q&A with Karin  Singleton

Karen Singleton is in the Personal Trainer Zone this week. Karen shares her experience of working with clients with complex needs & answers your FAQs.