Michael Wood, CSCS, is widely recognized as one the nation’s top strength and conditioning experts.
He serves as Founder & Director of Michael Wood Fitness, formerly the Sports Performance Group, founded in 1988.
The award-winning fitness-consulting company calls some of the biggest names in the athletic, academic, and entertainment industries their clients. The company has completed more than 35,000 training sessions to date under Michael’s guidance.
Michael spent 12-years as the Chief Fitness Officer at Koko FitClub corporate headquarters in Rockland, MA.
During his tenure, Michael was responsible for product development that included all coaching, nutrition, and exercise related content. This included 150 strength training and 500 audio-based cardio programs that were built for treadmill and elliptical machines.
His exercise programs are still completed 205,000 times each month across the entire franchise system represented by more than 80 clubs across the U.S. and Canada.
Michael is the author of The TBC30 Plan: A 6-Step Diet & Exercise Strategy for Life (Amazon Digital Services, 2017). His exercise programs have been featured in two other books, The 30-Minute Fitness Solution (by JoAnn Mansion, MD and Patricia Amend, Harvard Press, 2001) and Cut Your Cholesterol (William Katz, MD, and Debra Gordon, Reader’s Digest, 2003).
Michael was also featured in the List Makers Get-Healthy Guide book from the Editors of Prevention Magazine (Rodale Books, 2010).
BostonEast SandwichSandwichOnline Coaching
B.S. in Human Performance/Exercise PhysiologyAS in Physical Therapy (PTA)
Strength and Conditioning
Linked Fitness Publications