‘Health is wealth’. For those who love to keep on healthy and uphold a set daily routine, health is really treated as a wealth in every aspect. They are very much precise in their daily routine and learn to stick to a set timetable for daily exercises. Some of them keep their diet very sternly as well to remain fit and in a set model. Some even start going to a gym and other workout clubs in order to stay fit and keep healthy. There are several free hand workouts that are tremendously beneficial. One such basic free hand equipment is the dumbbell sets.
Dumbbells are very petite in size and come in a number of varieties supporting a glut of purposes. The few most important types of dumbbells available for exercises mentioned here.
Cast Iron Dumbbells
Without even leaving the comfort of your house, a rightly designed cast Iron dumbbells sets are the best and most effective way to stay toned and healthy. If you are looking to maintain your triceps and biceps or if want to have those extensions and curls, these types of dumbbells are the best to achieve your goals. These dumbbells come in the Chip-resistant paint with aluminum weight stickers.
Rubber Coated Dumbbells
When it is about durability, the answer is the one & only rubber coated dumbbells. They provide durability and high-end protection from floors and the body. Many manufacturers specialize in structuring virgin rubber coated dumbbells. These are highly trusted types of dumbbells and one can use them fearlessly without any chance of hurting themselves.
Olympic Barbell set Rubber
Another very popular type of strength training equipment is the set of Barbells. The new and most updated type of barbells includes the Olympic Barbell Set Rubber. These are actually the pro-style barbells that are covered with the Urethane Encased End Plates which have steel end plates wrapped with rubbers. This protects the equipment from breakage and provides you the best exercise experience.
Benefits of Strength Training
These equipments make the actual meaning of strength training valuable for the real health conscious group. Though other exercises also form a part of strength training, lifting weights form an integral part of it. The inclusion of strength training in your routine of exercises may benefit you in several ways.
1. Strength training has effective results not only in shedding those extra pounds but also surprisingly help in preventing weight loss. Studies have revealed the positive effects of strength training in maintaining healthy weight.
2. Science says, after attaining puberty, every male or female tend to lose 1% of their muscle and bone strength per year. The science of exercise has also proved that this loss can be stopped, prevented & even reversed with proper and guided strength training exercise in your routine.
3. Strength training is also known as resistance training. It involves building lean muscles by lifting weight.
4. Disease prevention is also a very important task that strength training does for you. Arthritis pain is surprisingly controlled with effective strength training exercises.
Who does not wish to live long and live healthily? So, shop for your set of equipment from online stores and start enjoying a healthy power packed life.Recommend0 recommendationsPublished in