Tips for Getting Started
Want to start a running routine but you’re out of shape? Need some beginner’s running tips for getting started? If so, you’re in the right place. Since you’re just starting out, you must take things slowly and build up your endurance. Stick to the basics and listen to your body. If you push yourself too hard, you’ll lose your motivation and give up. The best way to get in shape and prevent injuries is to gradually increase your running time and distance. Here are some tips to help you out:
Set Attainable Goals
Why do you want to start running in the first place? Is it because you wish to lose weight or improve your fitness? Or maybe you’re planning to run a marathon? Set attainable goals that fit your lifestyle. For instance, you might not be able to run a 5k in the next two months, but you may be able to after a longer period of regular training.
Have a Plan
Running is just another form of exercise, so it requires proper planning. Since you’re a newbie, don’t plan to go too fast or too far right away. This could lead to injuries and affect your progress. Pick a beginner’s plan and schedule your workouts accordingly.
Get the Right Gear
Although running doesn’t require special gear, you still need a few basic items like a pair of sports shoes and comfortable clothes. Your shoes can make or break your progress, so don’t buy cheap. Visit a running specialty store that sells quality footwear. Ask the salesperson to help you determine your foot type. Try on the shoes and ask whether you can give them a test run in the store or even outside before buying. Women also need a good, supportive sports bra.
Make Running a Habit
If you only run once or twice a week, don’t expect dramatic results. Try to run at least four times a week in the first few months. This way, you’ll build up your fitness level and get in shape. A daily run will calm your mind, burn calories, and improve your biomechanics. Consistency is the key to success.Recommend0 recommendationsPublished in