Running

How to Motivate Yourself to Run

How to Motivate Yourself to Run

Taking that first step out the door to go for a run is often the hardest. Anna Weber, an elite runner, shares her tips on how to motivate yourself to run.

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Tips for Running an Ultra-Marathon

Extreme ultra-marathon runner Audrey McIntosh has taken part in some amazing races around the world. Discover her top tips for running an ultra-marathon.

Running Pace: How to Find the Right Pace for You

The correct running pace is essential for race success. Joe Muldowney, a competitive runner & coach, shares his secrets for finding the right pace.

Benefits of Hill Running & Tips for Downhill Running

The best runners in the world run hills all the time, both in their daily training and in specific hill workouts. Find out why you should include hill running in your routine and get some great tips for downhill running.

Benefits of Barefoot Running for Kids

Barefoot running for kids is growing in popularity. We caught up with barefoot running expert and founder of Natural Running Canada, Jeff Stapleton, to find out what is involved and why he believes it is beneficial to teach barefoot running techniques from a young age.

Top Picks: Myrtle Beach Marathon Race Reports

Thinking about taking part in the Myrtle Beach Marathon or already signed up? We have collected together the best race reports on the web to help you prepare for race day!

Running Technique and Injury Prevention

Barefoot running expert and founder of Natural Running Canada, Jeff Stapleton shares his Squat-Scoot running technique for achieving injury-free running. This technique assists with injury prevention by teaching you how to brace against gravity.

Q&A: Ultra-Marathon Runner Alistair Flowers

Looking for the inspiration to make some positive changes to your health and fitness? You have come to the right place! Endurance athlete and blogger Alistair Flowers shares his inspiring story of how running changed his life and gives us the low down on what his routine involves.

Q&A: Ultra-Marathon Runner Audrey McIntosh

Want to get into ultra-marathon running but don’t know where to start? Extreme ultra-marathon runner Audrey McIntosh shares some of her amazing experiences.

Q&A: Ultra-Marathon Runner Giles Thurston

Considering an ultra-marathon? Ultra-runner, writer and photographer Giles Thurston, tells us how he got into running and shares some expert tips.

Q&A: Ultra-Marathon Runner Dane Rauschenberg

Dane Rauschenberg has achieved some amazing things in his running career. Find out how he got started & pick up some great tips from this running legend.

Top 3 Exercises For Runners

Want to improve your running performance? Personal Trainer Steve Bonthrone tells us how performing specific exercises for runners can benefit you.

3 Essential Tips for Running in Cold Weather

Finding the motivation to go for a run can be tough in the cold winter months. Coach Muldowney shares his top tips for running in cold weather.

What Is Parkour & What Are the Benefits?

Have you ever seen a film where the actor jumps from building to building? Or where they do a running front flip? If so, you have seen Parkour in action.

What Are Shin Splints & How Do You Prevent Them?

Shin splints are a common running injury but they are also preventable. Find out how long distance elite runner Anna Weber avoids shin splints.

Nutrition for Runners

Just like the engine of a car, a runner’s body needs fuel in order to perform properly. Discover the basics on nutrition for runners & feel the difference!

Personal Trainer Zone: Q&A with Steve Bonthrone

Steve Bonthrone is in the Personal Trainer Zone this week. He shares his inspiring fitness story & gives some great answers to your PT questions.

How to Prevent Chafing, Blisters, & Black Toenails

Blisters, chafing, and black toenails are often hazards of running. Competitive runner and running coach Joe Muldowney gives us some tips on avoiding them.

Dynamic Running Therapy & Mindful Running

Running is fantastic for your mental well-being. London-based psychotherapist & runner Wiiliam Pullen talks about dynamic running therapy & mindful running.

Half Marathon Training: A Guide for Beginners

Are you a beginner looking to run your first half marathon? Coach and running author Joe Muldowney shares his advice on half marathon training.

Ask the Running Pacer with Paul Addicott

Following a running pacer is a great way to stay on track with your race goals & nail that PB. Paul Addicott shares what it’s like to be leader of the pack!

Yoga for Runners: Warm Up Exercise & Flexibility Training Tips

Running is a high impact exercise. Yoga teacher Phoebe Jones talks about yoga for runners & how adding yoga to your training gives you a more balanced run.

Is 10-Minutes of Jump Rope Equivalent to 30-Minutes of Running?

Is 10-minutes of jump rope equivalent to running 30-minutes? Strength & conditioning expert, Michael Wood, investigates the evidence & shares his findings.

Ask the Barefoot Running Coach with Jeff Stapleton

Barefoot running and minimalist running are growing in popularity. Get the low down on going au naturel from barefoot running expert Jeff Stapleton.

Ask the Running Coach with Joe Muldowney

Running coach and author Joe Muldowney to find out his inspiration for running and to get the answers to some of your FAQs.

Obstacle Races: Top Training Tips

Obstacle races are popular throughout the world. Find out how people are taking on these punishing courses & learn how the right training can you!

Preparing for a 5K Run: A Couch to 5K Program

Running is a quick, easy, & efficient way to get in shape & feel good. Coach Muldowney shares his tips on preparing for a 5K run using a couch to 5K program.

Running: How to Overcome Muscle Cramps

Muscle cramps can switch your running goal from getting a PB to simply finishing the race. Find out how to overcome muscle cramps & achieve your goals.

Footwear Prescription: How to Choose Running Shoes?

Good running shoes are essential. Learn how to choose running shoes that fit your needs with our advice from biomechanics expert Ben Green.

Expert Tips on Proper Running Form

Learn about proper running form and get the results you want by following these simple tips from competitive runner and coach Joe Muldowney.

Marathon Training: A Guide for Beginners

Completing a marathon is often a bucket list goal but marathon training can be intimidating. Achieve the results you want with advice from an elite runner.

Race Review: Twin Cities Marathon

Find out what elite runner and Olympic trialist Anna Weber thought of the Twin Cities Marathon & be inspired to get involved!

Overtraining Running Syndrome: How Much Is Too Much?

Pushing your body too hard can lead to all sorts of health & performance problems. Coach Joe Muldowney gives tips on avoiding overtraining running syndrome.

Race Review: City to Surf Perth

Tempted to sign up for City to Surf Perth but want to know what it’s really like? Find out what one runner thought of the 12K route & get involved.

5 Essential Supplements for Runners

Running has amazing benefits but it can also be very tough on the body. Find out our 5 essential supplements for runners to help you stay healthy.

Running Workouts Made Easy

Looking for running workouts to improve your performance? Find out the 7 most common workouts and how they can benefit you.

Race Review: New Balance Falmouth Road Race

The New Balance Falmouth Road Race is a must run event. Read this race report from competitive runner and coach Joe Muldowney to find out more!

Runner’s Knee: Treatment and Prevention

Ever wonder what runner’s knee is or have you ever suffered with the condition. Checkout Olympic Trials athlete Anna Weber’s latest article on runner’s knee.

Running: Top Tips for Getting Started

Want to start a running routine but you’re out of shape? Need some beginners running tips for getting started? If so, you’re in the right place!

Tips for Running an Ultra-Marathon

Extreme ultra-marathon runner Audrey McIntosh has taken part in some amazing races around the world. Discover her top tips for running an ultra-marathon.

Running Pace: How to Find the Right Pace for You

The correct running pace is essential for race success. Joe Muldowney, a competitive runner & coach, shares his secrets for finding the right pace.

Benefits of Hill Running & Tips for Downhill Running

The best runners in the world run hills all the time, both in their daily training and in specific hill workouts. Find out why you should include hill running in your routine and get some great tips for downhill running.

Benefits of Barefoot Running for Kids

Barefoot running for kids is growing in popularity. We caught up with barefoot running expert and founder of Natural Running Canada, Jeff Stapleton, to find out what is involved and why he believes it is beneficial to teach barefoot running techniques from a young age.

Top Picks: Myrtle Beach Marathon Race Reports

Thinking about taking part in the Myrtle Beach Marathon or already signed up? We have collected together the best race reports on the web to help you prepare for race day!

Running Technique and Injury Prevention

Barefoot running expert and founder of Natural Running Canada, Jeff Stapleton shares his Squat-Scoot running technique for achieving injury-free running. This technique assists with injury prevention by teaching you how to brace against gravity.

Q&A: Ultra-Marathon Runner Alistair Flowers

Looking for the inspiration to make some positive changes to your health and fitness? You have come to the right place! Endurance athlete and blogger Alistair Flowers shares his inspiring story of how running changed his life and gives us the low down on what his routine involves.

Q&A: Ultra-Marathon Runner Audrey McIntosh

Want to get into ultra-marathon running but don’t know where to start? Extreme ultra-marathon runner Audrey McIntosh shares some of her amazing experiences.

Q&A: Ultra-Marathon Runner Giles Thurston

Considering an ultra-marathon? Ultra-runner, writer and photographer Giles Thurston, tells us how he got into running and shares some expert tips.

Q&A: Ultra-Marathon Runner Dane Rauschenberg

Dane Rauschenberg has achieved some amazing things in his running career. Find out how he got started & pick up some great tips from this running legend.

Top 3 Exercises For Runners

Want to improve your running performance? Personal Trainer Steve Bonthrone tells us how performing specific exercises for runners can benefit you.

3 Essential Tips for Running in Cold Weather

Finding the motivation to go for a run can be tough in the cold winter months. Coach Muldowney shares his top tips for running in cold weather.

What Is Parkour & What Are the Benefits?

Have you ever seen a film where the actor jumps from building to building? Or where they do a running front flip? If so, you have seen Parkour in action.

What Are Shin Splints & How Do You Prevent Them?

Shin splints are a common running injury but they are also preventable. Find out how long distance elite runner Anna Weber avoids shin splints.

Nutrition for Runners

Just like the engine of a car, a runner’s body needs fuel in order to perform properly. Discover the basics on nutrition for runners & feel the difference!

Personal Trainer Zone: Q&A with Steve Bonthrone

Steve Bonthrone is in the Personal Trainer Zone this week. He shares his inspiring fitness story & gives some great answers to your PT questions.

How to Prevent Chafing, Blisters, & Black Toenails

Blisters, chafing, and black toenails are often hazards of running. Competitive runner and running coach Joe Muldowney gives us some tips on avoiding them.

Dynamic Running Therapy & Mindful Running

Running is fantastic for your mental well-being. London-based psychotherapist & runner Wiiliam Pullen talks about dynamic running therapy & mindful running.

Half Marathon Training: A Guide for Beginners

Are you a beginner looking to run your first half marathon? Coach and running author Joe Muldowney shares his advice on half marathon training.

Ask the Running Pacer with Paul Addicott

Following a running pacer is a great way to stay on track with your race goals & nail that PB. Paul Addicott shares what it’s like to be leader of the pack!

Yoga for Runners: Warm Up Exercise & Flexibility Training Tips

Running is a high impact exercise. Yoga teacher Phoebe Jones talks about yoga for runners & how adding yoga to your training gives you a more balanced run.

Is 10-Minutes of Jump Rope Equivalent to 30-Minutes of Running?

Is 10-minutes of jump rope equivalent to running 30-minutes? Strength & conditioning expert, Michael Wood, investigates the evidence & shares his findings.

Ask the Barefoot Running Coach with Jeff Stapleton

Barefoot running and minimalist running are growing in popularity. Get the low down on going au naturel from barefoot running expert Jeff Stapleton.

Ask the Running Coach with Joe Muldowney

Running coach and author Joe Muldowney to find out his inspiration for running and to get the answers to some of your FAQs.

Obstacle Races: Top Training Tips

Obstacle races are popular throughout the world. Find out how people are taking on these punishing courses & learn how the right training can you!

Preparing for a 5K Run: A Couch to 5K Program

Running is a quick, easy, & efficient way to get in shape & feel good. Coach Muldowney shares his tips on preparing for a 5K run using a couch to 5K program.

Running: How to Overcome Muscle Cramps

Muscle cramps can switch your running goal from getting a PB to simply finishing the race. Find out how to overcome muscle cramps & achieve your goals.

Footwear Prescription: How to Choose Running Shoes?

Good running shoes are essential. Learn how to choose running shoes that fit your needs with our advice from biomechanics expert Ben Green.

Expert Tips on Proper Running Form

Learn about proper running form and get the results you want by following these simple tips from competitive runner and coach Joe Muldowney.

Marathon Training: A Guide for Beginners

Completing a marathon is often a bucket list goal but marathon training can be intimidating. Achieve the results you want with advice from an elite runner.

Race Review: Twin Cities Marathon

Find out what elite runner and Olympic trialist Anna Weber thought of the Twin Cities Marathon & be inspired to get involved!

Overtraining Running Syndrome: How Much Is Too Much?

Pushing your body too hard can lead to all sorts of health & performance problems. Coach Joe Muldowney gives tips on avoiding overtraining running syndrome.

Race Review: City to Surf Perth

Tempted to sign up for City to Surf Perth but want to know what it’s really like? Find out what one runner thought of the 12K route & get involved.

5 Essential Supplements for Runners

Running has amazing benefits but it can also be very tough on the body. Find out our 5 essential supplements for runners to help you stay healthy.

Running Workouts Made Easy

Looking for running workouts to improve your performance? Find out the 7 most common workouts and how they can benefit you.

Race Review: New Balance Falmouth Road Race

The New Balance Falmouth Road Race is a must run event. Read this race report from competitive runner and coach Joe Muldowney to find out more!

Runner’s Knee: Treatment and Prevention

Ever wonder what runner’s knee is or have you ever suffered with the condition. Checkout Olympic Trials athlete Anna Weber’s latest article on runner’s knee.

Running: Top Tips for Getting Started

Want to start a running routine but you’re out of shape? Need some beginners running tips for getting started? If so, you’re in the right place!

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