Swim Session: Where’s your head at?

What will you need:

  • Pull buoy
  • Paddles

Warm up (400m)

  • 2 x (50m easy FC, 50m kick on back, 50m paddles, 50m pull buoy)

Drills (400m)

  • 3 x sink downs
  • 100m easy any breathing pattern, concentrate on continuous exhale
  • 100m easy breathing every 3rd stroke, concentrate on continuous exhale
  • 100m easy concentrate on low head and smooth head turn
  • 100m pop-eye easy concentrating on low head, one eye out of water, breathing through side of mouth

Build Set (250m)

  • 25m breathing every 2 to weakest side
  • 25m breathing every 2 to strongest side
  • 50m breathing every 3,
  • 50 m breathing alt 3 & 5
  • 50m breathing every alt 3, 5, 7
  • 50m breathing every 3

Main Set (600m)

  • breathing every 3rd stroke
  • 6 x 100m on 30 secs: as 75m easy, 25m medium

Cool down

  • 100m super easy, any stroke
Originally published on Got To Tri Blog
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