Obstacle Races: Top Training Tips
Obstacle Races: Top Training Tips
Obstacle races are popular throughout the world. Find out how people are taking on these punishing courses & learn how the right training can you!
LATEST IN TRAINING
Barefoot running for kids is growing in popularity. We caught up with barefoot running expert and founder of Natural Running Canada, Jeff Stapleton, to find out what is involved and why he believes it is beneficial to teach barefoot running techniques from a young age.
This week we welcome strength and conditioning expert Michael Wood to the Personal Trainer Zone. Michael shares some of his top tips on nutrition and working out.
Barefoot running expert and founder of Natural Running Canada, Jeff Stapleton shares his Squat-Scoot running technique for achieving injury-free running. This technique assists with injury prevention by teaching you how to brace against gravity.
Looking for the inspiration to make some positive changes to your health and fitness? You have come to the right place! Endurance athlete and blogger Alistair Flowers shares his inspiring story of how running changed his life and gives us the low down on what his routine involves.
Training camps are becoming increasingly popular in the triathlon community. Find out about a few of the key benefits and what to look for before you book.
Looking for triathlon training tips to help you prepare for your next race? University of Nottingham Triathlon Club share some of their top training tips.
You can never have enough triathlon training tips when you’re getting ready for an event! Durham University Triathlon Club share their top training tips.
IRONMAN Coach Wendy Mader is back with Part 2 of her Strength Training for Triathletes series! Learn how to get the most out of the Maximum Strength Phase.
The Kettlebell Swing is an awesome way to improve muscular endurance & burn fat. Matt & Ross from aps Fitness tell us how to conquer the Kettlebell Swing.
Blisters, chafing, and black toenails are often hazards of running. Competitive runner and running coach Joe Muldowney gives us some tips on avoiding them.
A strong core helps with supporting your spine and gives better balance & stability. If you want to strengthen your core, consider the Swiss Ball Rollout.
Discover how Personal Trainer Matt Lovett and Ross Gray started their career in the fitness industry and get inspiration from their answers to your FAQs.
Is 10-minutes of jump rope equivalent to running 30-minutes? Strength & conditioning expert, Michael Wood, investigates the evidence & shares his findings.
New & experienced cyclists often find themselves stuck in a rut. Inject some life back into your cycling training with these tips from pro cyclist Tom Bell.
Follow this 15 minute ab home workout 3 times a day and get fitness back into your busy schedule. Cross Body Crunch – 10 Reps This version of the crunch works both the upper and lower portion of the abs. Steps Lie on your back and bring your knees up to a 60 degree angle, keep your feet […]
Pushing your body too hard can lead to all sorts of health & performance problems. Coach Joe Muldowney gives tips on avoiding overtraining running syndrome.
Road cycling is a great way to get in shape & have fun at the same time. Boost your skills today with these 3 road cycling tips from elite cyclist Tom Bell.